If you plan on starting a new exercise routine this year, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort when they’re working as a ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

When choosing an exercise buddy, it is essential that you select someone entertaining, motivating and - most importantly - aligned to your own personal belief system about exercise. For instance, when ...