What if the key to sharper memory, better concentration, even a lower risk of dementia, lay as close as getting your body up and moving? Science suggests it might. A landmark study published in the ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering how effort signals reach the brain, scientists found a way to make ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Cycling is a perfect exercise for those wanting to build fitness, with it being low-impact and doable both indoors and outside, and those looking to try something new. A new study, published just this ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...