It's important to move in different ways.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Experts explain the findings and what to know before switching up your routine.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...