If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise?

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...