Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Sometimes, later in the evening seems to be the only or the best time to work out. Maybe the daytime tangled you up with responsibilities, and now it’s dark outside, and instead of putting on your ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

We preselected all newsletters you had before unsubscribing.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.