A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

Move over, Mr. Plank, toning your tum is all about one specific exercise for abdominals. Some were just made to turn your six pack muscles from a dream into a reality. Enter the Swiss ball pike. The ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...