It's true of hospitalizations for nine different health conditions.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...