You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies perform the process without us ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

Thanks to our brains and our reflexes, we don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Screen apnea can prevent you from breathing properly, which can cause exhaustion and a host of stress-related illnesses. Source: Photo by Guillaume Issaly on Unsplash Most Americans spend an average ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...