There exists a longstanding philosophy called radical acceptance. It’s a life practice really. A method of engaging life’s challenges in a more productive way. It entails really looking at something ...

Holiday shopping can create lots of stress. What if you can't find the perfect gift? Radical acceptance can help you deal with long lines and other hassles. Source: Jill Well / Pexels You know it's ...

Radical acceptance is a life-changing practice that can feel challenging initially, yet it offers profound rewards. Imagine facing a situation you cannot change: the end of a relationship, a chronic ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...