Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

When we have a better economy of movement, the things we have to do in daily living become easier. And when we can balance our weight properly, it can make our weight, or whatever additional weight we ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

What comes to mind when you think of the posture or movements of a depressed person? Perhaps a slumped posture? Slow gait? A smaller motion range (e.g., of the hips and shoulders)? Yet, treatments for ...