An aromatherapist reveals her go-to essential oils for stress relief, since the power of scent can have a strong impact on your mood and well-being. “The scents that essential oils offer can have a ...

Anxiety can slip quietly into our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted ...

For centuries, essential oils have played a pivotal role in promoting relaxation and reducing stress. However, the vast variety of options can complicate the process of choosing the one that best ...

Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different ...

To freshen up your office Keep a wine glass or brandy snifter on your desk and tap a few droplets of your favorite 100 percent single essential oil or oil blend into the glass. (While they sit on your ...

Essential oils have made a big slash in the wellness market this year — but for newcomers, the lightweight, aromatic oils can be overwhelming. That's why we've rounded up what you need to know, ...

Calming lavender, stimulating eucalyptus and delectable rose are all you need to create a variety of natural health and beauty treatments and recipes for your home. A versatile all-purpose remedy for ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil from ...