There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus - from endurance to speed, typically - as you get closer to a goal race. This approach, “periodsation,” is ...

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

BEND, Ore. (KTVZ) -- College Nordic athletes are invited to immerse yourself in one of the premier summer training grounds in the United States with the Bend Endurance Academy. Bend, Oregon has long ...