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If there’s a workout formula that’s scalable in terms of difficulty, time, equipment and gives one the freedom to add multiple exercises in an effective way to get fit, then it is ‘every minute, on ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...

Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head ...

Arm yourself with a single dumbbell, a skipping rope and a timer: this challenge, from UK CrossFit champ Zack George, is all about smart pacing and making the most of what you have. After all, not all ...

Sign up to our fitness newsletter for motivation straight to your inbox every Monday. If you wanted to shake up your training, EMOM (‘Every Minute On The Minute ...