New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.