Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

In today’s fast-paced world, achieving a restful night’s sleep can often feel like an insurmountable challenge. Many individuals find themselves tossing and turning, battling anxiety and the ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

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Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

NEW YORK (Reuters Health) - The sleeping aid Ambien (also called zolpidem) taken 3 to 7 nights per week is safe and effective for at least 6 months in people who suffer from chronic insomnia, ...