Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...