A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It’s a common belief that eating sweet foods trains your palate to want more sweetness, a ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

Sweet potatoes may benefit heart, digestive and eye health, and help fight inflammation. They contain prebiotic fiber, potassium, protein and antioxidant vitamins A and C. Enjoy sweet potatoes roasted ...

Please provide your email address to receive an email when new articles are posted on . The level of exposure to sweet foods did not influence adult’s preferences for sweet-tasting foods. The ...

Parents often refrain from giving their kids sweets to keep them from being too hyper and getting a “sugar high” or “sugar rush.” The idea is that after a child eats or drinks something high in sugar, ...

Dietitians indicate what time is best to eat sweets and advise when to give them up completely. Many of us cannot imagine a day without a sweet accent. However, taking care of our health and figure, ...