A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...