People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Amla, or Indian gooseberry, is widely used in Ayurvedic medicine and is known for its numerous health benefits, including aiding diabetes management, preventing hair loss, and improving digestion.

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...