Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Data from a survey by YouGov, a research data and analytics group, revealed that 37% of consumers said they are dining out ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...