By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Experts weigh in on how best to slow down.

Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...