Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight. Choosing a top-quality midday meal can be the difference between going strong ...

Sharing meals with others is a global tradition. Stream NBC 5 for free, 24/7, wherever you are. In Senegal, out of 14 lunches and dinners per week, people share 11.7 meals, according to the 2025 World ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed down between Zoom calls? The best time might seem like an afterthought during the work ...