Add Yahoo as a preferred source to see more of our stories on Google. Hint: It's better to earn that hearty breakfast. If you’re an exercise fanatic, a devotee of #fitspo, or a self-identified “gym ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Looking to feel good or increase your energy during your workout? What you eat before you head to the gym could make all the difference. Coach and celebrity trainer Harry Hanson says eating the wrong ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

I did intermittent fasting (IF) for a little over a year, and one question I often had was whether it was OK not to eat after a workout. Would I sabotage my goals of building muscle and losing weight ...

Anyone who's ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your ...