Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar levels. Eating within two hours of waking supports metabolism and provides ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

It comes down to timing, effort, and what kind of fuel you prefer.

Chefs reveal the chain restaurants serving the best breakfast burritos, with fluffy eggs, bold fillings, and satisfying ...