This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.