High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Swap sugary cereal for one of these filling options.

They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

If breakfast is the most important meal of the day, and protein is one of the most important parts of your diet, why not start the day off right with a protein-packed breakfast? Breakfast is your ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...