For cardio, strength, and muscle gains.

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

You don’t need dumbbells, treadmills, or marathon-level workouts to keep your body healthy. Here’s how to stay active in ways ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.