4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.
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Exercise taken a back seat? Try this stretch routine you can do in bed

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...
TheLadders.com

I tried this new product that lets you exercise in bed (and now my abs are killing me)

You know those days that you’re just too busy to actually get yourself to the gym, but have all the best intentions of doing an at-home workout via some fitness guru on YouTube? But then- before you ...