If there’s any time you need a reliable, protein-packed snack bar, it’s when you’re getting ready to do a workout, or as a recovery snack. If you’re an avid Crossfit enthusiast, you know this rings ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

When you’re busy there isn’t always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session?

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

GYMPROLUXE is the gym set from heaven if you’re low on space and need variety in your home workouts. The Gymproluxe Band and Bar Set 2.0 has been billed as the No1 home workout kit in the UK. Please ...