Be stealthy to get healthy with these discreet downsizers. While you're working out On the elliptical or treadmill, keep your back straight, head forward and abs tight. Perfect posture will target ...

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it's not all about ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Be beach-ready by July 4 with these tips. May 24, 2012— -- intro: A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all ...

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...