Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Fish oil supplements, long promoted as a cure-all for heart health, brain function, and mood improvement, are now facing ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Algae oil is a plant-based source of omega-3s, making it a good option for vegetarians and vegans. Fish oil contains both DHA and EPA, but algae oil typically has more DHA and little to no EPA. Algae ...