Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Here are the exercises to add to your routine ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...