Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

NEWS. THIS. THE REALITY IS THAT NEW DIETS COME AND GO OFTEN, BUT SOME STICK AFTER A WHILE. YEAH, AND THE LATEST IS PROTEIN. MANY PEOPLE SEEM TO BE LOOKING FOR MORE WAYS TO ADD IT TO THEIR DIET. LAKE ...

From drinks to meals to weight loss tonics, it seems the internet is always serving up another recipe to boost your health. The latest trend? Coffee plus protein, or “proffee,” as it’s sometimes ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...