For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Pride Center hosted Spectrum of Strength at the Grand Salon in the USU on April 22. Queer and disabled students had the opportunity to learn about resources on and off campus, as well as bond with ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...