New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Can you go a day without checking your phone or watching tv? This weekend a local school just took part in a national ...

After learning that the average American is spending more than four hours a day on their smartphones, I made an uncomfortable realization. I was the average American. I was spending hours each day ...

I (not pictured) tried to travel without my phone and learned a few lessons along the way.Cavan Images/Getty Images/Cavan Images RF I spent a week without my phone in the Tangkhul Naga villages of ...