Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...
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What happens to your blood sugar when you fast
Fasting can help lower blood sugar and improve insulin sensitivity. There are different types of fasting, like intermittent fasting, which may help manage blood sugar. Fasting can have risks, ...
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