In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

The answer may surprise you.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

David Beckham workout, David Beckham diet, David Beckham fitness routine, Beckham training routine, Beckham diet plan, ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...