Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

Research out of the Brown University School of Public Health found that mindfulness training resulted in a meaningful reduction in blood pressure and an improved diet. "About half of American adults ...

Don Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Saladino balances protein, fiber, carbs, and healthy fats, and also focuses on gut health. His structured diet and ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

NEW YORK (Reuters Health) - Getting enough protein and moderate amounts of fat from food may help older men's muscles respond better to weight training, a study suggests. Sign up here. Researchers ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...