It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

From calm early mornings to clean eating and quality sleep, Shahid Kapoor reveals the disciplined yet simple habits that keep ...

Mark Wahlberg, 54, defies age with brutal discipline, workouts, intermittent fasting, and protein-packed meals powering his Greek-god physique.

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care, showing how age is just a number.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...