In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge,' ...

Elie Rosenberg, a 12-year-old, has gained local fame for tackling food challenges in the Tallahassee area. Her journey is ...

Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the "30% diet challenge," which ...

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably ...

Sheinelle Jones ‘ second day as the fourth of Today ‘s new cohost featured a very special guest.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace ...