While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...
Per the USDA, one standard slice of rye bread contains: ...
Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.
Verywell Health on MSN
White Bread vs. Whole Wheat: Which Is Better for Your Blood Sugar?
Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...
A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...
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