We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

The Cambridge English Dictionary defines “habit” as something someone does often and regularly, sometimes without knowing that the activity is occurring. A study by psychologist Wendy Wood at the ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

In the Catholic faith, the word “habit” refers both to a stable disposition by which we choose the good easily and with joy and to the everyday garb of a member of a religious order. This pairing is ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...