While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

Nitrous oxide, better known as laughing gas, is quietly emerging as one of the most intriguing rapid-acting options for people whose depression has not budged with standard pills or talk therapy.

SAINT LOUIS - A new treatment for depression and obsessive-compulsive disorder is bringing hope to local ...