By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...

Dr. Norman Rosenthal, the author of Defeating SAD: A Guide to Health and Happiness Through All Seasons. (Photo illustration: Yahoo News; photo: Getty Images) As much as there is to embrace about ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be ...

PLATTSBURGH, NY (WVNY/WFFF) — This time of year is tough for those who suffer from seasonal affective disorder (SAD), a type ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

Those two go hand-and-hand and can affect many people throughout the season. According to an expert I spoke with at the Bowen Center, seasonal depression or SAD affects one out of every 30 Americans.

Feeling sad from time to time is normal. We can feel sad for various reasons, such as learning our favorite coworker is leaving for another job, fighting with a loved one, or not achieving a personal ...