Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Ducharme is a contributor to TIME. Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies ...

LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...