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Sleep deeper with healing 432Hz frequency music 😴💤. Calm your mind, reduce stress, and restore your energy. Perfect for ...

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

A good night’s rest can often be the best medicine, which means new research into gene editing that may have unlocked the part of the brain responsible for deep sleep could lead to exciting new ...

When it comes to brain health and strengthening memories, a good night’s rest is essential. New research highlights how important slumber is for older adults, finding that enhancing or maintaining ...

Deep sleep, also known as non-REM slow-wave sleep, can act as a 'cognitive reserve factor' that may increase resilience against a protein in the brain called beta-amyloid that is linked to memory loss ...

Studies in healthy human volunteers have shown how a sleepless night can increase anxiety levels by 30%. In some participants just one night of disturbed sleep resulted in levels of anxiety the next ...

The ESP-01 module based on the ESP8266 is all the rage with IoT folks at the moment – and why not. For about 5 bucks, it can’t be beat on price for the features it offers. The one thing that such ...