Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in dance-based fitness classes, you're probably already familiar with the Latin ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

LOUISVILLE, Ky. (WDRB) -- Getting out of your comfort zone could be the fastest way to getting in shape. What is normally reserved for the dance club, finds its way into the fitness club. WDRB's Keith ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...