Juneteenth is this weekend and this tiny dancer’s knockout performance is the powerful energy we’re bringing to the holiday this year. The new national holiday is all about celebrating freedom for all ...
Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...
In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...
Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...
Cloud Dancer, Pantone’s Colour of the Year 2026, is officially the mood. Imagine warm winter sunlight hitting fresh snow, cotton candy skies and clean vanilla aesthetics. It’s not stark white, not ...
Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...
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