As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...