Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success. Would ...

New research from the University at Buffalo School of Social Work suggests that assigning formal daily mindfulness homework may be beneficial for clients during treatment for alcohol use disorder.